Dumbbell Curl - 48 x 3 each arm, 48 x 4 each arm, 48 x 5 each arm
One-Arm Dumbbell Press - 48 x 20 each arm
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For the end of the world was long ago- And all we who dwell today As children of some second birth, Like strange people left on earth After a judgement day. (G. K. Chesterton, The Ballad of the White Horse)
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