April 29th workout

Good Mornings - 20 x 10
Bent Over Barbell Curl - 85 x 5
Dumbbell Press - 73 x 5 each arm
Full Squat (with a belt only) - 350 x 4

Coffee drinkers rejoice

WASHINGTON (Reuters) - Go ahead and have that second cup of coffee -- or third, or fourth. A study published on Monday shows heavy, long-term coffee drinking does not raise the risk of heart disease for most people.

The study, which followed 128,000 men and women for as long as 20 years, showed that drinking filtered coffee -- not espresso or French-style brews -- did not raise the risk of heart disease.

Heavy coffee drinkers did tend to smoke and drink alcohol more often and those two factors clearly do raise heart risk, the researchers report in the journal Circulation.

The researchers found more than half the women and 30 percent of men who drank six or more cups of coffee a day were also more likely to smoke cigarettes, drink alcohol and use aspirin, and were less likely to drink tea, exercise or take vitamin supplements.

Here's the full article.

Man Using Paper Clip to Barter for House

Kyle MacDonald had a red paper clip and a dream: Could he use the community power of the Internet to barter that paper clip for something better, and trade that thing for something else — and so on and so on until he had a house?

After a cross-continental trading trek involving a fish-shaped pen, a town named Yahk and the Web's astonishing ability to bestow celebrity, MacDonald is getting close. He's up to one year's free rent on a house in Phoenix.

Not a bad return on an investment of one red paper clip. Yet MacDonald, 26, vows to keep going until he crosses the threshold of his very own home, wherever that might be.

"If you say you're going to do something and you start to do it, and people enjoy it or respect it or are entertained by it, people will step up and help you."

By BRIAN BERGSTEIN, AP Technology Writer