Good Mornings - 20 x 10
Bent Over Barbell Curl - 85 x 5
Dumbbell Press - 73 x 5 each arm
Full Squat (with a belt only) - 350 x 4
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For the end of the world was long ago- And all we who dwell today As children of some second birth, Like strange people left on earth After a judgement day. (G. K. Chesterton, The Ballad of the White Horse)
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