Sunday, May 06, 2007

Behemoth's Training Log

  • Speed Deadlift - 112 lbs x 10 repetitions, 123 lbs x 10 repetitions
  • EZ Bar Curl - 112 lbs x 5 repetitions
  • Standing Press - 206 lbs x 3 repetitions, 206 lbs x 4 repetitions

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