- Dumbbell Curl - 48 lbs / 8 repetitions (each arm)
- Dumbbell Press - 48 lbs / 10 repetitions (each arm)
- Deadlift (no belt) - 224 lbs / 10 repetitions
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For the end of the world was long ago- And all we who dwell today As children of some second birth, Like strange people left on earth After a judgement day. (G. K. Chesterton, The Ballad of the White Horse)
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