Behemoth's Training Log

• Barbell Shrugs - 94 lbs / 20 repetitions
• Full Squat - 221 lbs / 8 repetitions, 285 lbs / 3 repetitions

Behemoth's Training Log

• Barbell Shrugs - 94 lbs / 12 repetitions, 94 lbs / 7 repetitions

Behemoth's Training Log

• EZ Bar Curl - 94 lbs / 8 repetitions
• Full Squat (with belt) - 221 lbs / 6 repetitions
• Standing Press - 221 lbs / 2 repetitions

Behemoth's Training Log

• Full Squat (no belt) - 201 lbs / 3 repetitions
• Full Squat (with belt) - 221 lbs / 3 repetitions

Behemoth's Training Log

• Standing Press - 190 lbs / 3 repetitions, 201 lbs / 3 repetitions
• Deadlift (underhand grip, no belt) - 174 lbs / 8 repetitions
• EZ Curl - 94 lbs / 6 repetitions
• Deadlift (no belt) - 174 lbs / 10 repetitions

Behemoth's Training Log

• Deadlift (underhand grip, no belt) - 154 lbs / 8 repetitions
• Deadlift (overhand grip, no belt) - 174 lbs / 5 repetitions
• Standing Press - 190 lbs / 5 repetitions

Behemoth's Training Log

• Standing Press - 154 lbs / 8 repetitions, 190 lbs / 2 repetitions, 190 lbs / 4 repetitions
  
• Deadlift (underhand grip, no belt) - 154 lbs / 5 repetitions

Behemoth's Training Log

• Deadlift (no belt) - 134 lbs / 5 repetitions, 154 lbs / 5 repetitions, 154 lbs / 10 repetitions
• Standing Press - 134 lbs / 5 repetitions, 154 lbs / 5 repetitions

Behemoth's Training Log

• Deadlift - 90 lbs / 10 repetitions, 134 lbs / 5 repetitions
  

Behemoth's Training Log

• Standing Press - 154 lbs / 5 repetitions
• Barbell Curl - 90 lbs / 7 repetitions

Behemoth's Daily Intake

• Can of Fresca Cherry Citrus
• Saskatoon Berry Beaver Buzz Energy Drink
• Cup of coffee
• Can of Coke
• Large piece of smoked gouda cheese
• Large Berry Boost Smoothie
• Starburst fruit candies
• Three cheese lasagna
• Can of Coke
• President's Choice Decadent chocolate chip cookies
• 946 ml Powerade

Behemoth's Daily Intake

• Orange Crush
• Can of Lipton Green Tea
• Two Solaray Multi-Vitamins
• Peanut butter sandwich
• One Pepback tablet
• Can of Arizona Green Tea
• Cup of coffee
• Three slices of meat lover's pizza

Behemoth's Daily Intake

• Can of Lipton Green Tea
• Three donuts
• Smoked meat sandwich with cheese
• Can of Coke
• Two Solaray Multi-Vitamins
• Glass of water
• Can of Coke
• Three Advil Caplets
• Two juice boxes
• Cup of coffee
• Can of Diet Coke
• One donut
• Smoked meat & cheddar cheese sandwich
• Piece of chocolate cheesecake
• Orange Crush
  

Behemoth's Daily Intake

• Cup of coffee
• Bottle of Starbucks Frappuccino
• Juice box
• Can of Coke
• Large Coke
• Two McDonald's Big Macs
• Two Solaray Multi-Vitamins
• Two donuts
• Scrambled eggs with ham
• Six slices of bread
• Ten strips of bacon
• Chocolate milk
• 950 ml Gatorade X-Factor

Behemoth's Daily Intake

• Two glasses of water
• Can of Coke
• Can of Canada Dry Ginger Ale
• Can of Five Alive
• Three Advil Caplets
• Cup of coffee

Behemoth's Daily Intake

• A & W Bacon & Egger sandwich
• Bacon & eggs with toast
• Can of Diet Pepsi
• 591 ml Fresca
• Six swiss rolls
• Chili with garlic bread
• Ritz Crackers
• 946 ml Powerade
• Piece of cherry pie
• Saskatoon Berry Beaver Buzz Energy Drink

Behemoth's Daily Intake

• Can of San Pellegrino Aranciata
• Two Solaray Multi-Vitamins
• Two Taco Time Beef & Cheese Burritos
• Can of Coke
• One Apple Empanada
• One Cherry Empanada
• Glass of water

Behemoth's Sleep Journal

• 12:30am-9:30am

Behemoth's Daily Intake

• Can of Lipton Green Tea
• 946 ml Powerade
• One Pepback tablet
• Two cups of coffee
• Can of Coke
• Orange Cranberry Muffin
• Cup of coffee
• Three Advil Caplets
• Glass of water
• Cup of coffee
• Two slices of meat lover's pizza
• Can of Coke
• Glass of water
• One Pepback tablet
• Peek Freans Family Digestive cookies
  
• Three egg salad sandwiches
• Can of Coke
  

Behemoth's Daily Intake

• Saskatoon Berry Beaver Buzz Energy Drink
• One Pepback tablet
• Cup of coffee
• Can of Coke
• Two Taco Time Beef & Cheese Burritos
• Large Pepsi
• Snyder's Cheddar Cheese Pretzel Sandwiches
• Glosette Peanuts
• Eat More Bar
• Chili
• Three slices of french bread
• Can of Coke
• One piece of chocolate truffle cake

Behemoth's Training Log

• Standing Press - 134 lbs / 5 repetitions, 134 lbs / 5 repetitions, 154 lbs / 5 repetitions
  

Behemoth's Sleep Journal

• 1:15am-5:40am
• 9:00pm-11:00pm

Behemoth's Daily Intake

• Saskatoon Berry Beaver Buzz Energy Drink
• One Pepback tablet
• Cup of coffee
• Can of Coke
• Pieces of kielbasa
• Montreal smoked meat sandwich
• Gouda cheese slices
• 946 ml Powerade
• Two Solaray Multi-Vitamins
• Large Ghirardelli Toffee Interlude chocolate bar
• Steak sandwich
• Piece of chocolate truffle cake

Behemoth's Daily Intake

• Peek Freans Family Digestives
• Two ham & liverwurst sandwiches
• Pieces of a cinnamon pullapart
• Fanta Grape soda
• Saskatoon Berry Beaver Buzz Energy Drink
• Three Advil tablets
• Large Coke
• Six perogies
• Cheese smokie
• Roast beef with a cheese bun
• Naan flatbread
• 946 ml Powerade
• Piece of chocolate truffle cake
• Can of Diet Pepsi
• Two glasses of water
  

Behemoth's Sleep Journal

• 1:00am-10:30am

Behemoth's Daily Intake

• Cup of coffee
• One Pepback tablet
• Two glasses of water
• Cup of coffee
• Can of Coke
• Large Second Cup Berry Boost Smoothie
• King Size Jersey Milk bar
• Chocolate mini donuts
• Can of Diet Pepsi
• Fanta grape soda
• Ham, cheese & liverwurst sandwich
• Kielbasa & cheese sandwich
• Can of Lipton Green Tea
• Two Solaray Multi-vitamins
• Fanta grape soda
• Glass of water

Behemoth's Sleep Journal

• 2:15am-5:55am

Behemoth's Sleep Journal

• 7:15pm-11:00pm

Behemoth's Daily Intake

• Can of Lipton Green Tea
• 946 ml Powerade
• Can of Diet Pepsi
• Cup of coffee
• Two McDonald's Egg McMuffins
• Large orange juice
• Can of Coke
• One Pepback tablet
• Cup of coffee
• Large Orange soda
• Two tuna sandwiches
  
• King Size Jersey Milk bar
• Peek Freans Family Digestive cookies
  
• Can of Diet Pepsi
  

Behemoth's Sleep Journal

• 2:15am-5:40am

Behemoth's Sleep Journal

• 8:30pm-11:00pm

Behemoth's Daily Intake

• Can of Diet Pepsi
• One chocolate croissant
• Full Throttle Fury Energy Drink
• Two Bee Pollen Energy capsules
• Three cups of coffee
• Can of Coke
• Carrot muffin
• Can of Diet Coke
• Spaghetti & meatballs with garlic bread
• Two cans of Coke
• Large ice cream sandwich
• Regular ice cream sandwich
• King Size Mars Bar
  

Behemoth's Sleep Journal

• 2:00am-6:10am

Behemoth's Daily Intake

• One chocolate croissant
• One mesquite cheeseburger
• Half of a flat iron steak
• Can of Coke
• One strawberry crepe
• Can of Lipton Green Tea
• 946 ml Powerade
• Two Bee Pollen Energy capsules
• Two cups of coffee
• Can of Coke
• One Pepback tablet
• Two Wendy's Baconator Bacon Cheeseburgers
• Large Coke

Behemoth's Daily Intake

• King Size Mars Bar
• Can of Lipton Green Tea
• 946 ml Powerade
• Full Throttle Fury Energy Drink
• Two cups of coffee
• Can of Diet Coke
• One Pepback tablet
• Can of Red Bull
• 591 ml Fresca
• Peek Freans Family Digestive cookies
• Two mesquite cheeseburgers
• One flat iron steak with red potato salad
• Three cheddar cheese bites
• Can of Diet Pepsi
• One strawberry crepe
  

Behemoth's Daily Intake

• Can of Coke
• One and a half tuna sandwiches
• Large glass of chocolate milk
• Cup of coffee
• Glass of water
• Half a cup of coffee
• Can of Coke
• Carrot muffin
• Can of Diet Coke
• One Pepback tablet
• Two Wendy's Baconator Bacon Cheeseburgers
• Large Coke
• Juice box
• Two glasses of water
• Can of Pepsi
• Rigger submarine on sourdough bread
• Can of Coke
  

Behemoth's Daily Intake

• Snyder's Cheddar Cheese Pretzel Sandwiches
• Can of Coke
• Cinnamon bun
• Can of Diet Pepsi
• Half of a bacon wrapped stuffed chicken breast
• Saskatoon Berry Beaver Buzz Energy Drink
• Large Coke
• Three pieces of fried chicken
• Coleslaw
• Four slices of bread with gravy
• Large Ghirardelli dark chocolate bar
• Can of Coke
• Bowl of ice cream
• Solaray High Energy Multi-Vitamin
• Can of Lipton Green Tea
• Glass of water

Behemoth's Daily Intake

• Can of sardines
• Snyder's Cheddar Cheese Pretzel Sandwiches
• Can of Diet Pepsi
• Can of San Pellegrino Aranciata
• Cup of coffee
• Two glasses of water
• Can of Coke
• Large Berry Burst Energy Smoothie
• Boylan's Orange Soda
• Cheddar cheese slices
• Chocolate croissant
• Apple & almond stuffed pork chop
• Bacon wrapped stuffed chicken breast
• Mashed potatoes
• 946 ml Powerade
• Slice of Chocolate Celebration cake
• Can of 7UP Lemon Squeeze

Behemoth's Daily Intake

• Chocolate milk
• Can of Coke
• Full Throttle Fury Energy Drink
• One Pepback tablet
• Can of Coke
• 591 ml Orange Crush
• McDonald's Filet of Fish
• Double Quarter Pounder with cheese
• Snyder's Cheddar Cheese Pretzel Sandwiches
• Large Orange soda
• One and a half breaded chicken filets
• Bowl of macaroni & cheese
• Piece of Chocolate Celebration layer cake

Behemoth's Daily Intake

• Two swiss steak sandwiches
• Large Coke
• Large Cocoa Camino bittersweet chocolate bar
• Can of Diet Pepsi
• Four salmon oil capsules
• Can of San Pellegrino Aranciata
• Two pudding cups
• Can of 7UP Lemon Squeeze
• One Solaray High Energy Multi-Vitamin
• Can of Lipton Green Tea
• One Pepback tablet
• Can of Coke
• Cup of coffee
• Can of Coke
• Krispy Kreme donut
  
• Ham & cheese sandwich
• 591 ml Fanta Red Tangerine soda
• King Size Mars Bar
• Ritz Bits Sandwiches
• Sausage roll
  

Behemoth's Daily Intake

• Doritos
• Fanta Grape soda
• Glass of water
• Roast beef & cheese sandwich
• Two Krispy Kreme donuts
• One Pepback tablet
• Can of San Pellegrino Aranciata
• Can of Coke
• Cup of coffee
• Large Minute Maid Orange soda

Behemoth's Daily Intake

• Fanta Grape soda
• Cheeseburger
• Doritos
• Can of Diet Pepsi
• Can of 7UP Lemon Squeeze
• Two Solaray multi-vitamins
  
• Fanta Grape soda
• Large glass of chocolate milk
• Can of Lipton Green Tea
• Three pieces of fried chicken
• Two slices of ancient grains bread
• Potato salad
• Five Krispy Kreme donuts
• Ritz Bits Sandwiches
  
• Fanta Grape soda
  
• Glass of water
  

Behemoth's Daily Intake

• Can of Diet Pepsi
• Two cans of San Pellegrino Aranciata
  
• Two Solaray multi-vitamins
• Can of sardines
• Buttered crackers
• Can of 7UP Lemon Squeeze
• Two Solaray multi-vitamins
• Pork chop
• Can of Diet Pepsi
• Full Throttle Fury Energy Drink
  
• King Size Caramilk Bar
  
• Three cheeseburgers
• Doritos
• Can of Lipton Green Tea
• Piece of banana cream pie
• Glass of water
• Two salmon oil capsules
  
• Fanta Grape soda
  

Behemoth's Daily Intake

• 946 ml Powerade
• Fanta Cream Soda
  
• Large glass of chocolate milk
  
• One Pepback tablet
• Can of 7UP Lemon Squeeze
• Cup of coffee
• Can of Coke
• Medium bowl of beans & franks soup
• Smoked chicken & havarti sandwich
• One Pepback tablet
• Can of Canada Dry
• One Double Quarter Pounder with cheese
• Large Coke
• Two honey garlic chicken sandwiches
• Large glass of Fanta Cream Soda
• Piece of cherry shortcake
  
• Snyder's Old Fashioned Pretzels
  
• Can of 7UP Lemon Squeeze
• Two cans of tuna
• Two hard boiled eggs
• Four slices of toast

Behemoth's Daily Intake

• Bowl of chicken stew
• Four slices of bread
• Can of 7UP Lemon Squeeze
• Can of Lipton Green Tea
• One Pepback tablet
• Can of Fanta Grape soda
• Cup of coffee
• Two juice boxes
• Can of Coke
• 591 ml Coke
• Two tuna & cheese sandwiches
• Glass of Fanta Cream Soda
• Snyder's Cheddar Cheese Pretzel Pieces
• Spaghetti & meatballs
• Three slices of garlic toast
• Can of 7UP Lemon Squeeze
  
• Piece of cherry shortcake
  
• Two cans of Diet Pepsi
  

Behemoth's Daily Intake

• Half of a rigger submarine on sourdough bread
• Mars Dark bar
• 950 ml Gatorade X-Factor
• Can of Diet Pepsi
• Piece of blueberry pie
• Cup of coffee
  
• One Pepback tablet
  
• Cup of coffee
• Can of Coke
• Half of a hungryman submarine
• Snyder's Cheddar Cheese Pretzel Pieces
  
• 591 ml Fanta Cream Soda
  

Behemoth's Daily Intake

• Double chocolate scone with butter
• 946 ml Powerade
• Can of Diet Pepsi
• Double chocolate scone with butter
• Half a can of corned beef
• Two slices of bread
• One Pepback tablet
• Can of 7UP Lemon Squeeze
• Cup of coffee
• Two cans of Coke
• Can of Five Alive
• Can of Canada Dry
• Half of a rigger submarine on sourdough bread
• 591 ml Orange Crush
  

Behemoth's Training Log

• Full Squat - 326 lbs / 3 repetitions, 326 lbs / 3 repetitions, 336 lbs / 3 repetitions
  

Behemoth's Daily Intake

• Two glasses of chocolate milk
• Three pieces of bread
• Can of corned beef
• Can of Fanta Grape soda
• One Pepback tablet
• Can of San Pellegrino Aranciata
• Can of Coke
• Cup of coffee
• Can of Canada Dry
• Juice box
• Two Large Cokes
• Two Double Quarter Pounders with cheese

Behemoth's Daily Intake

• 950 ml Gatorade X-Factor
• Two cans of Diet Pepsi
  
• Tuna sandwich
• Can of Fanta Grape soda
• King Size Mars Bar
• Large bowl of Golden Grahams
• Full Throttle Energy Drink
• Can of Diet Pepsi
• Chinese food (chicken balls, deep fried prawns, chicken fried rice)
• Two spring rolls with plum sauce
• Two pieces of bread
• Bowl of sliced pineapple
  
• Two corned beef sandwiches
• Eight Ferrero Rocher chocolates
• Can of Fanta Grape soda
• Can of Lipton Green Tea
• Can of 7UP Lemon Squeeze
• Eight Ferrero Rocher chocolates
  

Behemoth's Training Log

• Full Squat - 304 lbs / 2 repetitions, 315 lbs / 2 repetitions, 315 lbs / 2 repetitions, 326 lbs / 2 repetitions, 326 lbs / 2 repetitions
  

Behemoth's Daily Intake

• Can of San Pellegrino Aranciata
• Oh Henry Pro bar
• 710 ml Gatorade X-Factor
• One Pepback tablet
• Two cups of coffee
• Can of Coke
• Rigger submarine on sourdough bread
• 591 ml Orange Crush
• Bowl of maple walnut ice cream

Behemoth's Daily Intake

• One and a half corned beef & cheese sandwiches
• Large glass of chocolate milk
• Can of Lipton Green Tea
• Can of Diet Pepsi
• One Pepback tablet
• Can of Fanta Grape soda
• Can of Coke
• Bowl of beans & franks soup
• Can of Diet Coke
• Cup of coffee
• Two large beef burritos
• Can of 7UP Lemon Squeeze
• Three grilled cheese & bacon sandwiches with sweet pickles
• Large glass of chocolate milk
• Can of Fanta Grape soda
  
• Bowl of maple walnut ice cream
  
• Can of Diet Pepsi
  
• 710 ml Gatorade
• Can of Lipton Green Tea
  
• Two corned beef & cheese sandwiches
• Can of San Pellegrino Aranciata
  

Behemoth's Training Log

• Full Squat - 304 lbs / 5 repetitions

Behemoth's Daily Intake

• Six Turtles chocolates
• Can of San Pellegrino Limonata
• Can of 7UP Lemon Squeeze
• One Pepback tablet
• Can of Lipton Green Tea
• Full Throttle Fury Energy Drink
• Orange Cranberry Muffin
• Cup of coffee
• Can of Sprite
• Can of Five Alive
• One Pepback tablet
  
• Large Orange Crush
• One Dairy Queen Ultimate Bacon Cheeseburger
• Two Reese Big Peanut Butter Cups
• Can of Diet Pepsi
  

Behemoth's Daily Intake

• Two corn dogs
• Corned beef & cheese sandwich
• Can of 7UP Lemon Squeeze
• 340 gram bag of Bridge Mixture
• Glazed donut
• Can of Diet Pepsi
• Can of Lipton Green Tea
• Large glass of chocolate milk
• Can of 7UP Lemon Squeeze
• Two pieces of toast with Cheez Whiz
  
• Cinnamon twist donut
• Two corn dogs
• Can of 7UP Lemon Squeeze
• One Pepback tablet
• Can of Coke
• Three slices of meat lover's pizza
• Can of Diet Coke
• 950 ml Gatorade
• Two corn dogs
  

Behemoth's Daily Intake

• One Arby's Bacon & Cheddar
• Large glass of chocolate milk
• One Motrin Super Strength tablet
  
• Can of 7UP Lemon Squeeze
• Piece of bread with Nutkao spread
• Slice of blueberry pie
• Can of Diet Pepsi
• One Pepback tablet
• Can of Coke
• Cup of coffee
• 591 ml Diet 7UP
• Apple Fritter
  

Behemoth's Training Log

• Standing Press - 210 lbs / 2 repetitions, 210 lbs / 3 repetitions
• Full Squat - 260 lbs / 3 repetitions, 304 lbs / 3 repetitions

Behemoth's Daily Intake

• Can of Diet Pepsi
• Can of 7UP Lemon Squeeze
• Two tuna sandwiches on sourdough bread
• Glass of Fanta Red Tangerine soda
• One Pepback tablet
• 591 ml Vital Lifestyle Water
• Cup of coffee
  
• Can of Five Alive
• Large Pepsi
  
• Two Arby's Melts

Behemoth's Daily Intake

• Piece of sourdough bread with Nutkao spread
• Chunks Ahoy Pecan
• Glass of Fanta Red Tangerine soda
• Full Throttle Fury Energy Drink
• 591 ml Gatorade
• Piece of Dutch Apple Pie
• One Whopper with cheese
• Can of Diet Pepsi
• Two pieces of sourdough bread with Nutkao spread
  

Behemoth's Daily Intake

• Pieces of cinnamon pullapart
• Can of Coca-Cola Zero
• Can of Fanta Grape soda
• One Pepback tablet
• Can of Pepsi
• Two glasses of water
• One Taco Time Big Baha Beef Burrito
• Half of a Taco Time Big Baha Chicken Burrito
• Large Orange Crush
• Chunks Ahoy Pecan cookies
• Large glass of Fanta Wildberry soda
• Roast beef sandwich
• Caramilk Supreme
• Can of 7UP Lemon Squeeze

Behemoth's Daily Intake

• Chunks Ahoy Pecan cookies
• Large glass of chocolate milk
• Can of Coca-Cola Zero
• Can of Lipton Green Tea
• One Pepback tablet
• Full Throttle Fury Energy Drink
• Bacon & eggs with toast & fruit
• Can of Coke
• Large Coke
• Two Quarter Pounders with cheese
• One McDonald's Apple Pie
• Large glass of Fanta Red Tangerine soda
• Two Supreme Homestyle Cheeseburgers
• Chunks Ahoy Pecan cookies
• Can of Coca-Cola Zero

Behemoth's Daily Intake

• Box of Caramel Fiddle Faddle
• Can of 7UP Lemon Squeeze
• 950 ml Gatorade
• One Pepback tablet
• Can of Fanta Grape soda
• Cup of coffee
• Can of Coke
• Meat loaf sandwich
• Can of Diet Coke
• One Pepback tablet
• Large Berry Blast Energy Smoothie
• 950 ml Gatorade
• Four slices of meat lover's pizza
• Cinnaparts
• Two Reese Big Peanut Butter Cups
• Can of Coca-Cola Zero
  

Behemoth's Daily Intake

• Roast beef & cheese sandwich
• Can of Lipton Green Tea
• Can of 7UP Lemon Squeeze
• 710 ml Gatorade
• Bottle of water
• Roast beef & cheese sandwich
  
• One Pepback tablet
• Can of 7UP Lemon Squeeze
• Cup of coffee
• Can of Coke
• Five juice boxes
• Roast beef & cheese sandwich
• 591 ml Powerade Option
• King Size Three Musketeers
  

Behemoth's Training Log

• Barbell Curl - 50 lbs / 35 repetitions
• Full Squat - 210 lbs / 10 repetitions
• Standing Press - 134 lbs / 12 repetitions

Behemoth's Daily Intake

• Two cans of Coca-Cola Zero
• 946 ml Powerade
• Chunks Ahoy Pecan cookies
• Ruffles potato chips
• Can of Coke
• One Pepback tablet
• Can of Coca-Cola Zero
• Cup of coffee
• Can of Coke
• Can of Diet Coke
• Juice box
  
• Ruffles potato chips
  
• Roast beef & cheese sandwich
• Can of Fanta Grape soda
  

Behemoth's Daily Intake

• Box of Caramel Fiddle Faddle
• 591 ml Powerade Option
• Cheddar cheese slices
  
• Can of sardines
• Two pieces of bread
• Ruffles potato chips
• Chunks Ahoy Pecan cookies
  
• Can of Coke
• One Pepback tablet
• Can of Coca-Cola Zero
• Cup of coffee
• Orange Cranberry Muffin
• Can of Coke
• Two Double Quarter Pounders with cheese
• Medium Chocolate Milkshake
  

Behemoth's Training Log

• Reverse Curl - 50 lbs / 10 repetitions
• Standing Press - 134 lbs / 10 repetitions
• Full Squat - 210 lbs / 5 repetitions

Behemoth's Daily Intake

• Jones Orange Cream Soda
• Can of Lipton Green Tea
• Can of Coca-Cola Zero
• Three sloppy joe's
• Can of Coke
• Full Throttle Fury Energy Drink
• Four slices of meat lover's pizza
• One slice of Hawaiian pizza
• Can of Coca-Cola Zero
• Ice cream drumstick
• Ruffles potato chips
• King Size Glosette Peanuts
  
• 710 ml Gatorade
• Two sloppy joe's
• Can of Coca-Cola Zero
  

Behemoth's Training Log

• Standing Press - 210 lbs / 4 repetitions
• Bent Over Barbell Curl - 50 lbs / 10 repetitions
• Reverse Curl - 50 lbs / 2 sets of 10 repetitions

Behemoth's Daily Intake

• 500 ml Nestea Field Berry Tea
• Large Green & Black's Hazelnut & Currant Chocolate Bar
• Macaroni & cheese
• Ham & liverwurst sandwich
• Can of Coke
• 950 ml Gatorade
• Can of Diet Coke
• Three sloppy joe's
• Coleslaw
• Can of Coke
• Box of Butter Toffee Fiddle Faddle
  
• Can of Coca-Cola Zero
• Ruffles potato chips
• One Litre Nestea Tangerine Tea
  

Behemoth's Daily Intake

• Can of Coca-Cola Zero
• One Solaray multi-vitamin
• Can of San Pellegrino Aranciata
• One Sleep MD tablet
• Can of Coca-Cola Zero
• One Pepback tablet
• Can of Coke
• Bowl of creamy potato & bacon soup
• Meatloaf sandwich
• Can of Diet Coke
• One Pepback tablet
• Berry Blast Energy Smoothie
• Small A & W Root Beer
• Three pieces of fried chicken with fries & coleslaw
• Four pieces of toast
• Large Green & Black's Mint Chocolate Bar
• Can of Coca-Cola Zero
• Ice cream sandwich
• Can of San Pellegrino Aranciata
• 550 ml Nestea Citrus Tea

Behemoth's Daily Intake

• 600 ml Nestea Citrus Tea
• One Solaray multi-vitamin
• Can of Coke
• 600 ml Nestea Tangerine Tea
• One Pepback tablet
• Can of Coke
• Carrot muffin
• Can of Diet Coke
• One Pepback tablet
• Medium chocolate shake
• Ten piece chicken nuggets
• Baconator Bacon Cheeseburger
• Large Coke
• King Size Mars Bar
  
• Can of San Pellegrino Limonata
• Can of San Pellegrino Aranciata
  

Behemoth's Training Log

• Dumbbell Curl - 48 lbs / 8 repetitions (each arm)
• Dumbbell Press - 48 lbs / 10 repetitions (each arm)
• Deadlift (no belt) - 224 lbs / 10 repetitions

Behemoth's Daily Intake

• Ham & liverwurst sandwich
• 591 ml Arizona Green Tea
• 473 ml Sun-Rype Orange Juice
• 600 ml Nestea Citrus Tea
• Can of Coca-Cola Zero
• One Pepback tablet
• Saskatoon Berry Beaver Buzz
• Patty melt with onion rings
• Medium Coke
• 600 ml Nestea Field Berry Tea
• Giant Double Chocolate Muffin
• Ham & liverwurst sandwich
• Can of Coke
• Two hot dogs with macaroni & cheese
• Can of Coca-Cola Zero
• Two ice cream sandwiches
• 600 ml Nestea Tangerine Tea
  

Behemoth's Daily Intake

• Pieces of roast beef
• Pieces of kielbasa
• Gouda cheese slices
  
• Ham & liverwurst sandwich
• Giant Double Chocolate Muffin
  
• Can of Coke
• Can of 7UP
• 1.1 litres of Nestea Citrus Tea
• Ruffles potato chips
• Ham & liverwurst sandwich
• Gouda cheese slices
  
• Can of Coca-Cola Zero
• Giant Double Chocolate Muffin
• 600 ml Nestea Citrus Tea
• One Pepback tablet
• Two cups of coffee
• Can of Coke
• Cranberry muffin
• Two juice boxes
• Ruffles potato chips
  

Behemoth's Daily Intake

• Two roast beef & cheese sandwiches
• Jones Sugar Free Black Cherry Soda
• Can of 7UP
• Can of Lipton Green Tea
• Pieces of roast beef
• Pieces of kielbasa
• Gouda cheese slices
• Can of Coke
• Two cups of coffee
• One apple
• Three juice boxes
  

Behemoth's Daily Intake

• Roast beef, cheese & liverwurst sandwich
• Ruffles potato chips
• Kielbasa & cheese sandwich
• Giant Double Chocolate Muffin
• Can of 7UP
• Can of Coca-Cola Zero
• 591 ml Gatorade
• Full Throttle Fury Energy Drink
• Six swiss rolls
• Spinach & cheese ravioli
• Ruffles potato chips
  
• Ice cream sandwich
• 600 ml Nestea Tangerine Tea
  

Behemoth's Daily Intake

• Giant Double Chocolate Muffin
• Can of Coca-Cola Zero
• Can of Coke
• Can of Diet Coke
• Two slices of pizza
• Piece of lemon cake
• Can of 7UP
• Can of Coca-Cola Zero
• 591 ml Gatorade
• Medium Chocolate Milkshake
• One Taco Time Big Baja Chicken Burrito
• Half of a Taco Time Big Baja Beef Burrito
• Large Lindt Dark Chocolate Bar
  
• One steak with mushrooms
• Ice cream sandwich
  
• Can of Coca-Cola Zero
• Can of Coke
• Giant Double Chocolate Muffin
  
• 1.1 litres of Nestea Tangerine Tea
  

Behemoth's Daily Intake

• 591 ml Gatorade
• Bacon & eggs with toast & hash browns
• Can of Coke
• Two cups of coffee
• Two hot dogs with fries
• Two medium cokes
  
• Giant Double Chocolate Muffin
• Ice cream sandwich
  
• Can of Coca-Cola Zero
• Can of 7UP
• Two King Size Reese Peanut Butter Cups
  

Behemoth's Daily Intake

• 591 ml Powerade
• Cafe Au Lait
• Two cups of coffee
• Two donuts
• Can of Diet Coke
• Large Coke
• Two Baconator Bacon Cheeseburgers
• Ten piece chicken nuggets
• Can of Coca-Cola Zero
  
• Can of 7UP

Behemoth's Daily Intake

• Chicken salad sandwich
• Chunks Ahoy Pecan Cookies
• One Super Strength Motrin Tablet
  
• 500 ml Nestea Citrus Tea
• Cup of coffee
• Club sandwich with fries
• Medium Coke
• Can of Diet Coke
• Roast beef sandwich
• Chicken salad sandwich
• King Size Glosette Peanuts
• 591 ml Orange Crush
• Can of Coca-Cola Zero
• Three slices of meat lover's pizza
• Can of 7UP
• 500 ml Nestea Citrus Tea
  

Behemoth's Daily Intake

• 500 mL Nestea Citrus Tea
• Two Reese Big Peanut Butter Cups
• Can of 7UP
• Cheddar cheese slices
  
• One and a half large glasses of milk
• 500 ml Nestea Citrus Tea
• Baconator Bacon Cheeseburger
• Cup of coffee
• Can of Coke
• Two glasses of water
• Baconator Bacon Cheeseburger
• Can of Diet Coke
• Juice box
• Roast beef sandwich
• 591 ml Coca-Cola Zero
  

Behemoth's Training Log

• Deadlift (with belt) - 268 lbs / 8 repetitions
• Dumbbell Curl - 48 lbs / 5 repetitions

Behemoth's Daily Intake

• Two tuna & cheese sandwiches
• Two cans of Lipton Green Tea
• Two Omega 369 softgels
• Can of Coca-Cola Zero
• 591 mL Powerade
• Two cups of coffee
• Two juice boxes
• Glass of water
• Cup of coffee
• Two juice boxes
• Three meat submarine
• 500 mL Nestea Citrus Tea
  

Behemoth's Daily Intake

• Can of Coca-Cola Zero
• Large bowl of Golden Grahams
• 591 mL Powerade
• Can of Pepsi
• Large Barq's Root Beer
• Large Coke
• Two Baconator Bacon Cheeseburgers
• King Size Nestle Special Dark
• 591 mL Gatorade
  

Behemoth's Daily Intake

• Roast beef & cheese sandwich
• Can of 7UP
• Can of Coke
• Two cans of Coca-Cola Zero
• Venti Caramel Frappuccino
• Pieces of cinnamon pull apart
• Cheddar cheese slices
• Jambalaya Fettuccine
• Spinach & artichoke dip
• Large glass of chocolate milk

Behemoth's Daily Intake

• Two glasses of orange juice
• NOS Energy Drink
• Bowl of turkey & dumpling soup
• Homemade meatballs with mashed potatoes & gravy
• Can of Coke
• Large Pepsi
• Two roast beef & cheese sandwiches
  
• Pieces of cinnamon pull apart
• Two slices of all meat pizza
• Breyer's Klondike Giant Cookie Sandwich
• Can of 7UP
• Can of Coke
• Can of Coca-Cola Zero

Behemoth's Daily Intake

• Cup of coffee
• Two glasses of milk
• Cup of coffee
• Can of Coke
• Two Large Cokes
• Two Baconator Bacon Cheeseburgers
• Can of Lipton Green Tea
• Chinese food (prawns, sesame chicken)
• Submarine roll
• Can of Coke
• Nestle Super Ice Cream Sandwich
• 591 mL Powerade

Behemoth's Daily Intake

• 591 mL Pepsi
• Tuna submarine
• Oh Henry Peanut Butter Bar
• Can of 7UP
• Can of Lipton Green Tea
• Can of Coca-Cola Zero
• Full Throttle Fury Energy Drink
• Bowl of French Onion Soup
• Turkey Breast Reuben Sandwich
• Full Throttle Fury Energy Drink
• Can of Diet Coke
• Six chocolate swiss rolls
• Oh Henry Peanut Butter Bar
  
• Steak sandwich with mushrooms
• Oreo ice cream sandwich
• Can of 7UP
• Can of Coca-Cola Zero
• Two cans of Lipton Green Tea

Behemoth's Daily Intake

• Hot dog
• King Size Mars Bar
• Two cans of Lipton Green Tea
• Two cans of 7UP
• King Size Mars Bar
  
• NOS energy drink
• Cup of coffee
• Can of Coke
• Two juice boxes
• Blueberry muffin

Behemoth's Daily Intake

• Can of Lipton Green Tea
• Two cans of Coca-Cola Zero
• Digestive cookies
  
• Four mini pepperoni pizzas
• Can of Coke
  
• Can of 7UP
• Full Throttle Fury Energy Drink
• Can of Diet Coke
• Cup of coffee
• Cranberry muffin
• Juice box
• Hot dog
• One Litre Dr Pepper
  

Behemoth's Daily Intake

• One Super Strength Motrin
• Two glasses of water
• Lunch Mate Stacker
• Two mini ham & cheese submarines
• Oreo cookies
• Can of Coke
• Two glasses of milk
• Full Throttle Blue Demon Energy Drink
• Venti Orange Creme Frappuccino
• Can of Coca-Cola Zero
  
• Four pieces of fried chicken
• Cheddar cheese slices
• King Size Almond Snickers
  
• Two glasses of water
• Mini pizza submarine
• Can of Coke
  
• Lunch Mate Stacker
  

Behemoth's Training Log

• Standing Press - 232 lbs / 3 repetitions
• Deadlift (no belt) - 268 lbs / 3 repetitions
• Deadlift (with belt) - 268 lbs / 4 repetitions

Behemoth's Daily Intake

• Juice box
• One Super Strength Motrin
• Full Throttle Fury Energy Drink
• Can of Coke
• Club sandwich
• Can of Diet Coke
• Venti Cafe Americano
• Oreo cookies
• Salmon sandwich
• Baked beans
• Can of Coke
• Slice of banana cream pie
• Can of 7UP
• 591 mL Powerade
  

Behemoth's Daily Intake

• Super Size Caramilk Bar
• Two cans of 7UP
• Two glasses of milk
• Juice box
• Full Throttle Blue Demon Energy Drink
• Bowl of beans & franks soup
• Sloppy Joe
• Can of Diet Coke
• Cup of coffee
• Large Pepsi
• One and a half beef burritos
• Burnt Almond Chocolate Bar
  
• Two cans of 7UP
• Roast beef sandwich
• Slice of banana cream pie
  
• Two juice boxes
• Two Omega 369 softgels
  

Behemoth's Daily Intake

• Two glasses of water
• Two Advils
  
• Two cups of coffee
• Can of Diet Coke
• Turkey & cheese sandwich
• Ham & cheese sandwich
• Can of 7UP
  
• Can of Coke
• Three Omega 369 softgels
• Two 591 mL Powerades
• Two egg salad sandwiches