- Barbell Shrugs - 94 lbs / 20 repetitions
- Full Squat - 221 lbs / 8 repetitions, 285 lbs / 3 repetitions
Sunday, November 18, 2007
Behemoth's Training Log
Wednesday, November 14, 2007
Monday, November 05, 2007
Behemoth's Training Log
- EZ Bar Curl - 94 lbs / 8 repetitions
- Full Squat (with belt) - 221 lbs / 6 repetitions
- Standing Press - 221 lbs / 2 repetitions
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