Tuesday, October 30, 2007

Behemoth's Training Log

  • Full Squat (no belt) - 201 lbs / 3 repetitions
  • Full Squat (with belt) - 221 lbs / 3 repetitions

Tuesday, October 23, 2007

Behemoth's Training Log

  • Standing Press - 190 lbs / 3 repetitions, 201 lbs / 3 repetitions
  • Deadlift (underhand grip, no belt) - 174 lbs / 8 repetitions
  • EZ Curl - 94 lbs / 6 repetitions
  • Deadlift (no belt) - 174 lbs / 10 repetitions

Tuesday, October 09, 2007

Behemoth's Training Log

  • Deadlift (underhand grip, no belt) - 154 lbs / 8 repetitions
  • Deadlift (overhand grip, no belt) - 174 lbs / 5 repetitions
  • Standing Press - 190 lbs / 5 repetitions

Monday, October 08, 2007

Behemoth's Training Log

  • Standing Press - 154 lbs / 8 repetitions, 190 lbs / 2 repetitions, 190 lbs / 4 repetitions
  • Deadlift (underhand grip, no belt) - 154 lbs / 5 repetitions

Sunday, October 07, 2007

Behemoth's Training Log

  • Deadlift (no belt) - 134 lbs / 5 repetitions, 154 lbs / 5 repetitions, 154 lbs / 10 repetitions
  • Standing Press - 134 lbs / 5 repetitions, 154 lbs / 5 repetitions